Flights, especially long-distance ones can put even the seasoned traveller at unease. Long security checks, endless lines for the baggage and cranky companions are sure to warranty frequent trips to the lavatory on your flight. Add in the wrong food to the mix, and then you are sure to spend a huge chunk of time on air, in the toilet. So have a look at the foods, which are best to avoid, before your flight.
1.Greasy Fast Foods
If you think a happy meal is a great way to start your flight, then you are wrong. Greasy, fast-foods full of sodium and fats are difficult for your body to digest. Digestion becomes even harder at 30,000 feet above sea level. So you must try to avoid these before flying at all costs.
2.Foods that Cause Gas
The reason behind this is pretty obvious. You don’t want to cause discomfort to your fellow travellers and end up feeling highly embarrassed. Foods to avoid in this category are cauliflower, beans, cabbage and potatoes. These foods further lead to retention of water, causing you to feel bloated throughout the entire journey.
3.Alcohol & Aerated Beverages
Several frequent fliers have the habit of sipping a few cocktails before their journey. People consider alcohol to reduce their fears and to induce sleep. However, doctors suggest that alcohol and aerated drinks should be avoided if you wish to have sound sleep throughout the journey.
These two are the major reason for dehydration and bloating during long flights. Rather you can sip on plenty of regular water to avoid dehydration on long-distance flights.
If you wish to have a pleasant flying time, then it’s best to fill up on healthy foods like green salads or light crackers before your meal. Even if you don’t eat healthy, it’s best to stay clear of these serious offenders when you buy a meal at the airport.