Use These Tips to Ensure a Good Night’s Sleep when Travelling

frog-897420_640Sleeping while you are traveling is not easy. You are not at the comfort of your own home. You also don’t have regular schedule. For instance, you can have a flight at 2am. Therefore, you have to sleep at the airport while waiting for your flight. This could disrupt your sleep and make it difficult for you to go back to your regular sleeping hours. There are essential tips for you to follow to make it easier for you to sleep well even if you are traveling.

  • Don’t change your sleeping schedule. Unless there is a major time difference in the country where you came from and where you are heading, there is no reason to change your sleeping time. If you are used to sleeping at 10 in the evening, then you have to sleep at exactly 10. However, if there is a big time difference, you need not follow the time, but you should at least sleep with the exact number of hours that you are used to. Going back to your regular sleeping time won’t be difficult after the trip.
  • Bring everything that helps you fall asleep easily. Unless the items are really big, you can bring them with you. It could be a small stuffed toy or ear plugs. It could also be your favorite pajamas. Nothing should stop you from wearing them.
  • Fit all your activities during the day. You have to try to as much as possible visit all the places that you intend to during the day. If you can’t finish them all, you can postpone for the next day. Don’t try to squeeze them in even if it is already late night. Also, avoid scheduling night activities like partying at the bar. It is true especially if you can do these activities back home anyway.
  • Practice sleeping in uncomfortable situations. You really have no choice when you are traveling. If there is only a 2am flight available, you have to take that trip. You may also take a train going to another place and it could be a very long trip. Therefore, when you are not traveling, you can practice sleeping in uncomfortable and unfavorable situations. This will help you if you decide to travel later on and the conditions are really not suitable for sleeping.
  • Avoid eating a lot. You might easily be overwhelmed with the available dishes especially if you are in another country. You have not tried eating them before. Therefore, you can be easily enticed to grab whatever you can. This is true especially at night when you are about to sleep. This could be a serious problem. Once you are full, you won’t feel sleepy at all. There are also some risks that come with sleeping right after eating.
  • Learn to say no. If you are traveling in groups, you have to make sure that you don’t go with them at all times. They have plans that could affect your sleeping time. Even if they insist that you go out with them, you still need to learn how to say no. They could not force you if you explicitly say that you want to stay in the hotel. This could affect the way they look at you, but you have to prioritize your health above anything else.

These are just some of the useful tips that you can apply when you are traveling. This will help make you feel totally comfortable before you hit the bed. After the trip, you can easily go back to your sleeping routine without any problem at all.

It also helps if you have an air mattress at home. It helps you make you feel more comfortable when sleeping. You will also fall asleep easily because it feels like there are packets of air massaging your back. You can even bring this with you when you are traveling. If it makes you fall asleep easily and it is really convenient, nothing should stop you from taking it with you. Besides, it comes with a container that can easily fit in your luggage. It also does not weigh much.

Hopefully, you will have fun in this trip and still have a good night sleep.

Also read: Life-Saving Tips For A Newbie Traveller

Life-Saving Tips For A Newbie Traveller

travelTravelling is one of the best ways to see different parts of the world and revel in its magnificence. The first step to traveling around the world is checking that your passport is up to date and there are at least 6 months before it expires. Skipping this step has caused much heartache when travelers have not been allowed to board their planes. Some more tips for a first-time traveler have been listed below to make your trip fun and memorable:

Health Check-up
Visiting your doctor for a health check-up before leaving for a trip is always a smart idea. Make sure you are up to date on all your vaccinations. Check with your medical insurance provider if your policy applies overseas in the case of any emergency.

Extra Copies of Your Passport
Tourists are usually one of the most frequently targeted groups by pickpockets. Keep extra copies of your passport in addition to any travel document required so that you can report the theft or loss of your passport at the nearest embassy near you.

Money
Look up the monetary conversion before you travel to avoid getting fleeced by the local vendors where you are traveling to. It can help avoid unnecessary spending and help you keep track of your finances. At the same time make sure you carry some local currency according to the country you are traveling to. It is not necessary that they will accept your credit card at every location.

Country Entrance/Exit Fees
lifeSome countries levy either an entrance fee or an exit fee and in some cases both on visiting tourists. These fees are not included in the airline ticket price, so make sure this is included in your budget if they are charging an entrance or exit fee to the country you are traveling to.

Research about the Country
Immersing in a new culture is one of the best benefits of travelling. Doing a bit of research before your trip can help give you an idea of what to expect and you will definitely get a better experience of the trip.

Read Also: Foods That You Must Avoid Before Flying

Top Bucket List Destinations In Europe

europeEveryone needs to make a bucket list of their favourite destinations in the world. There are so many beautiful places u there to see that the list is mostly never-ending. Let’s try confining the choices to must visit place in Europe. Europe has something special for every kind of traveller; from someone who wants to visit historical places to shopping to enjoying different cuisines to soaking in the beautiful landscapes and so on. The following list includes just a few of the amazing places that one must visit in Europe in their lifetime:

Var, Provence, France

Little tiny villages hidden away between the winding roads of Provence are the perfect place for a serene getaway. The lavender fields will take your breath away and make you never want to go back again. This is the place to visit if you are looking for good food, fewer crowds and beautiful scenery to seep into.

Sistine Chapel, Italy

To see Michelangelo’s masterpiece with your own eyes is something you should definitely not visit on a trip to Europe. This fresco painting has been called by many experts as the masterpiece among masterpieces. To truly appreciate its beauty one must take a few minutes to let the history and grandeur of this marvellous piece to just soak in.

Aya Sofya, Istanbul, Turkey

bucketThis has often been included in the list of the most beautiful mosques in the world. It was initially a church which was converted into a mosque during the Ottoman era and now it is a museum. There is beautiful Arabic calligraphy written along the walls which shimmer on the pure byzantine mosaic. It is truly a feat of an architectural marvel considering the time it was built in.

Northern Lights, Iceland

The northern lights appear only from September to March. The best time to see it would be on a clear dark night. Being able to see the northern lights in all its glory is truly an unforgettable experience for any traveller.

Read Also: Tips To Survive Your Long-Distance Flight

Tips To Survive Your Long-Distance Flight

healthEveryone loves flying but almost everyone hates getting stuck on long distance flights with cranky companions and poor seating. So, how to survive your next long distance flight? Here are a few ingenious tips and tricks to have a pleasant experience and to prevent dehydration, boredom and sleep deprivation.

1.Upgrade

Long distance flights are the best time to cash in on your frequent flier miles. Before you book the flight, take note of your miles and try to go in for an upgrade. If that’s not possible, try to pay in a few extra pounds for the upgrade. You’ll not regret having spent the extra amount on fully reclining chairs, great legroom, specially picked entertainment options and above all gourmet meals.

2.Carry Entertainment with You

If you can’t get an upgrade, the next best way to banish boredom on your long flight is to carry your favourite entertainment options with you. Instead of looking through the available entertainment only to find that nothing suits your fancy, carry options with you. Better, if you can pick a copy of the latest bestseller to read away those hours.

3.Don’t bring plenty of cabin baggage

If you think that you can stash away your cabin baggage under the seat in front of you, think again. The bag is going to occupy precious leg space leaving you to have a more cramped journey. So either plan to put away all your cabin baggage on the overhead space or don’t carry on too much.

4.Come Equipped with your favourite travel gear

It is essential to bring your small tools that help you survive. A comfortable neck pillow, your favourite headphones, your iPod are essential on long distance flights.

5.Use a Seat Selector App

travAnother way to survive long distance flights is to pick the seat that works for you well ahead in advance. There are some great seat selector apps out there that do the job for you.

Make use of these simple tips and have a pleasant long distance flight.

Have No Fear Budget Traveller, Affordable Destinations Are Here

travel1The newer generations are open to travelling than their older counterpart. This might be due to more resources available in addition to an openness to embrace new adventures. A beach getaway is the answer if you want to travel without spending too much money. Some time spent at the beach can be rejuvenating to your mind and body to return back fresh to the daily grind of life. Here is a list of the best beach destinations around the world:

Corfu, Greece

With the latest developments in relation to Brexit, Europe has become friendlier on the wallet for travellers. Corfu is a wonderful destination for budget travellers. You can find inexpensive flights to the island in addition to budget friendly hotels. Most beach resorts at Corfu offer their customers plenty of options like pools, a range of dining experiences in addition to well-maintained rooms.

Myrtle Beach, South Carolina, America

Myrtle Beach has been ranked the best family beach getaway destination in America a numerous number of times. Flights to the myrtle Beach International Airport are affordable and it is also a short drive from nearby cities like Charleston and Augusta. There are plenty of golf courses overlooking the beach and not to mention the massive pools and waterparks as well. A weekend at Myrtle Beach can be treasured as a memorable family vacation for most travellers.

Puerto Rico

floridaPuerto Rico is an often overlooked travel destination by most travellers. Its tropical rainforests and never ending white sand beaches offer travellers a beautiful vacation spot to relax and enjoy their trip. Well preserved historical Spanish buffs pulls in many travellers to its promise of much simpler times.

South Padre Island, Texas, America

This island is easily reachable from Texas and is quite popular in the summer season. It is usually favoured by co-eds from the nearby southern colleges during their spring break.  There are also plenty of family-friendly activities like kiteboarding, sailing, waterworks and so on.

Foods That You Must Avoid Before Flying

foodFlights, especially long-distance ones can put even the seasoned traveller at unease. Long security checks, endless lines for the baggage and cranky companions are sure to warranty frequent trips to the lavatory on your flight. Add in the wrong food to the mix, and then you are sure to spend a huge chunk of time on air, in the toilet. So have a look at the foods, which are best to avoid, before your flight.

1.Greasy Fast Foods

If you think a happy meal is a great way to start your flight, then you are wrong. Greasy, fast-foods full of sodium and fats are difficult for your body to digest. Digestion becomes even harder at 30,000 feet above sea level. So you must try to avoid these before flying at all costs.

2.Foods that Cause Gas

The reason behind this is pretty obvious. You don’t want to cause discomfort to your fellow travellers and end up feeling highly embarrassed. Foods to avoid in this category are cauliflower, beans, cabbage and potatoes. These foods further lead to retention of water, causing you to feel bloated throughout the entire journey.

3.Alcohol & Aerated Beverages

Several frequent fliers have the habit of sipping a few cocktails before their journey. People consider alcohol to reduce their fears and to induce sleep. However, doctors suggest that alcohol and aerated drinks should be avoided if you wish to have sound sleep throughout the journey.

avoid-foodThese two are the major reason for dehydration and bloating during long flights. Rather you can sip on plenty of regular water to avoid dehydration on long-distance flights.

If you wish to have a pleasant flying time, then it’s best to fill up on healthy foods like green salads or light crackers before your meal. Even if you don’t eat healthy, it’s best to stay clear of these serious offenders when you buy a meal at the airport.

Top Three Places That Must Be On Your Bucket List

places

Everyone these days has a bucket list of some sort. So if you don’t have one, it’s time you get started. Grab a pencil and paper or in terms more familiar, open up a new note on Evernote. In today’s post, we take you on a journey through some pretty awesome places all over the globe. Read on and add those that catch your fancy to your bucket list.

1. The Great Barrier Reef, Australia
What with all the news that the reef is about to die, don’t you think, it’s right we have a look at this before it withers away? It is one of the most unique places on the whole planet, where you can go diving to have a look at the enchanting life under the sea.

2. The Pyramids of Giza in Egypt
places1It is only one of the wonders of the ancient world that currently exists. With towering pyramids and endless sand, the pyramids present an ecosystem that is totally unlike anything you would have seen.

3. The Stonehenge, England
These piles of stones have always exuded an aura of charm and mystique. Contrary to those who see them as mere rocks, they are actually a breathtaking sight. Standing all by themselves in the middle of nowhere, you must visit them during sunset.

Which one of these will make it onto your bucket list? Let us know in the comments.

Read Also: Tips To Survive Your Long-Distance Flight